Diet and Acne

Acne is a skin condition developed due to an overproduction of sebum by the sebaceous glands combined with dust and dead skin cells in the conditions that skin moisturizes and becomes oily. Pores clogged and pus appears.

Many factors influence acne: stresses, lack of sleep, lack of hygiene, diet are some of them.

Lots of experts think that diet and acne are connected, but we don't know for sure. What we know is that diet has a direct effect on our body's insulin levels. Insulin affects all the rest of hormones, including our androgens, male hormones found in male and also female body immediately after puberty. Acne flares up result from hormones fluctuations.

Between diet and acne there is a scientific link. Some people took medical acne for years, but because of a bad eating habit, their skin got worse, they had digestive problems and also acne was getting worse. For those people who tried a more natural approach for eating, the treatment worked well and skin condition meliorated.

Some people think that there are doctors saying that is eating doesn't influence acne because they can't sell you a healthy diet. Some doctors are under enormous pressure from pharmaceutical companies to prescribe their treatments, antibiotics, topical creams.

Diet can aggravate acne, by eating unhealthy the result will be that you will have an unhealthy skin. And unhealthy skin is hard to treat and to heal from acne. Normal healthy skin has a special glamour and if you maintain your skin's health also acne will heal more efficiently, without leaving scars.

There are many factors in why particular persons get acne and other individuals don't, but if an individual is prone to acne, his way of eating will aggravate it. So you must always take care what you eat, because you are what you eat.

Many scientists believe that western diet is to blame for people having acne. Why? The answer is simple. In regions where people don't eat western diets, there are almost no individual prone or suffering from acne. So eating western diets means eating refined carbohydrates and sugar, this leads to a surge in insulin. This cause an excess of male hormones and these hormones induce the skin to release a greater amount of sebum. This oily substance released by sebaceous glands, sebum, facilitate a good breeding environment and some bacteria that influence acne and normally lives on our skin, flourish. This sebum combined with dirt and dust, altogether with flourishing bacteria produce acne.

Refined carbohydrates / sugar => more insulin => more hormones => more sebum (oily substance and good environment for bacteria) => more bacteria => more acne.
So the fact is easy. You must avoid unhealthy foods, like junk foods, fried foods. Try some healthy foods, like fresh fruits and vegetables, red meat and also foods that normally people eat naturally like nuts and seeds, because eating food in their natural state provide the body with all required nutrients and enzymes for digestion and absorption, without necessitate cook or bake. In cooked foods vitamins and enzymes are destroyed.